Had I remembered to add the picture to my post yesterday, you would have noticed that one of my goals/habits is to eat breakfast.
(Here it is today)
The problem for me with eating though, is that it makes me hungry – I know, that doesn’t make a lot of sense, but it is true.
As I’m sitting here, I had breakfast about 2 hours ago – granted, today’s breakfast wasn’t the most sustaining breakfast ever (a big mango), but I still am not impressed by feeling very very hungry as I’m typing this.
I find that they only things that keeps me full for a bit longer, are eggs and brown bread toast with cheese. Even bran cereal doesn’t keep me full for long :(.
I’m trying to settle into eating 3 main meals a day with small snacks inbetween, but it’s difficult if I’m continually hungry.
Does anyone else have the same problem?
What do you have for breakfast?
January 8th, 2013 at 12:26 pm
I usually eat fruit first thing, then I get ready… wash my face/change etc. Then after about 30 minutes I eat eggs with toast or cereal with milk. Usually keeps me pretty full especially if I drink a glass of water before.
It is hard to control when you’re hungry all the time. But listen to your body š if you’re hungry, maybe you need to munch a little more. Just make it healthy and I think you’re ok!
January 8th, 2013 at 12:34 pm
hmm, that sounds like a good idea! thanks!
January 8th, 2013 at 3:41 pm
I’m bad, usually just a cup of coffee. But I know what you mean; I get hungry sooner on the mornings I eat. When I do, I have a small snack (fruit, cheese, crackers, granola bar, etc.)
January 8th, 2013 at 3:46 pm
I’m telling you…eating is evil! š lol
January 9th, 2013 at 10:40 pm
Yep- I really do get more hungry if I have eaten breakfast! Its a good thing though as you should be eating small and often really- but this is so hard to do when you are working! Would be lovely to time breaks and lunch around you being hungry but its not so simple!