I think at the moment I am having trouble with both of the above.
I am having these daydreams about the last day of my current exercise cycle. Of doing my measurements and seeing that the centimetres have just melted away, the weight just fallen off.
I realised today that I should probably make sure that I have realistic expectations. Improvements are not going to happen over night. It took years to get to the size I am now and it’s not going to disappear in just 4 weeks.
Patience Patience Patience.
I am not sure what a realistic expectation would be. 1cm less? 2cm less?
I’ve done fairly well with eating right (there was that really divine cake on Friday though)
I must just not lose heart and give up. The hard work is worth it. The extra effort with proper food is worth it.