Realistic Expectations and Patience

I think at the moment I am having trouble with both of the above.

I am having these daydreams about the last day of my current exercise cycle. Of doing my measurements and seeing that the centimetres have just melted away, the weight just fallen off.

I realised today that I should probably make sure that I have realistic expectations. Improvements are not going to happen over night. It took years to get to the size I am now and it’s not going to disappear in just 4 weeks.

Patience Patience Patience.

I am not sure what a realistic expectation would be. 1cm less? 2cm less?

I’ve done fairly well with eating right (there was that really divine cake on Friday though)

I must just not lose heart and give up. The hard work is worth it. The extra effort with proper food is worth it.

 

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